https://www.renata-andrade.com/journal daily 0.75 2022-06-15 https://www.renata-andrade.com/journal/blog-post-1-8353x monthly 0.5 2020-11-10 https://www.renata-andrade.com/journal/blog-post-2-rj87n monthly 0.5 2020-11-10 https://www.renata-andrade.com/journal/blog-post-9t3tr-9r342 monthly 0.5 2020-10-23 https://www.renata-andrade.com/journal/blog-post-title-4-y5fpe monthly 0.5 2020-11-10 https://www.renata-andrade.com/journal/blog-post-5-rb5rd monthly 0.5 2020-11-10 https://www.renata-andrade.com/journal/blog-post-title-three-yzf4t-n8msl-r8sas monthly 0.5 2020-11-10 https://www.renata-andrade.com/journal/blog-post-title-four-7mfkc-cjxsf monthly 0.5 2020-04-16 https://www.renata-andrade.com/journal/blog-post-title-8-rk2l5 monthly 0.5 2020-11-10 https://www.renata-andrade.com/home daily 1.0 2025-02-09 https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/05c54d4b-6343-4353-892a-3dd8bb8189ff/Renata_Andrade_7446.jpg Home Helping you take care of your mental health abroad Hi, I'm Renata. Welcome to my counselling practice! Just like most of the people I work with, I’ve moved countries a few times, I’ve been figuring out how to raise my kids internationally and I’ve met obstacles to continuing my career as I moved around. The most rewarding thing about my work is witnessing a client walk away lighter, starting to believe in their strengths again, making the changes they wish for, being kinder to themselves, and regaining hope for the future. Have a look around and, if you feel that this work could help you, let’s talk! I offer a free 20-minute introductory call so you can as questions you may have. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.renata-andrade.com/about daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/cc5f5128-9e5d-4559-ba52-28566ab176d8/Renata_Andrade_7533.jpg https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/6a381143-b308-4179-9c45-e27c5340ffad/Renata_Andrade_7366.jpg https://www.renata-andrade.com/teacher-training daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Training Looking take your practice to the next level? 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It’s so hard to explain how and why you are feeling that way. Other ways you may be trying to cope are by over-drinking, eating, gaming, and scrolling to take your mind off your doubts. Or you may have bravely attempted to talk to your family or friends about difficult things for you, only to have been let down by critical reactions or misunderstandings from them. If this is you: you need a space where you are allowed to safely explore all of your wonderings, feelings, questions, concerns, and doubts. So you can find your answers, understand your journey, grieve your losses and regain hope for the future. You can have someone to walk alongside you - wherever your journey might take you. https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/a95f4081-123d-4fd1-95a5-9357aa9b21c1/image-from-rawpixel-id-379529-jpeg.jpg Young Adults Abroad I see your questions and doubts as a healthy part of your development as a human being. In the process of finding who you are as an adult, your perspectives and worldviews change a lot. I see your evolving perspective as a sign of your growth as a person. I like to create space for you to safely explore your questions, and help you navigate your day-to-day life, relationships, and career questions. I help you identify the core pieces of who you are, so you can feel grounded in yourself wherever you may end up choosing to go. https://www.renata-andrade.com/fees daily 0.75 2022-10-03 https://www.renata-andrade.com/counseling-for-expats daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/69079e5b-896e-40fd-affc-81775c21b2ff/image-from-rawpixel-id-6041459-jpeg.jpg Expats & Global Nomads - You might try to cope by trying to pretend everything is ok… … because you believe you have to be strong for your family close by or far away. … because you don’t know why you are feeling that way when your life looks like a holiday on Instagram. … because you feel like you simply should be able to cope And you may have been numbing your feelings by making yourself busy all the time, maybe over-drinking, over-eating, shopping, and scrolling to take your mind off your worries. https://images.squarespace-cdn.com/content/v1/6270de5583bebc690d8eb51f/8a69dd22-fc4d-44cd-8cb8-14b08b5f80fc/unsplash-image-tVIv23vcuz4.jpg Expats & Global Nomads - How Counselling can help You need a space where you are allowed to talk safely about what’s been difficult, your contradictory feelings, concerns, and doubts. 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