Therapy
for
You
You may be here because…
… it’s been hard lately, you’ve been feeling low, anxious, and not able to cope.
… you’re going through an impactful life transition like divorce, pregnancy, loss, your kids moving out, or a recent difficult medical diagnosis.
… you’re overwhelmed, confused, not sure what to do.
… you feel like you lost part of yourself along the way
… you have been struggling in your relationship
You might try to cope by trying to pretend everything is ok…
… because no one would really understand
… because you don’t know why you are feeling that way
… because you feel like you should just be able to get on with life
… because there is no time, no emotional space to deal with whatever is going on
You may have gotten used to numbing your feelings by making yourself busy all the time, maybe over-drinking, over-eating, shopping, and scrolling to take your mind off your worries.
How Counselling can help
You need a space where you are allowed to talk safely about what’s been difficult, your contradictory feelings, concerns, and doubts.
So you can find your answers, understand your journey, grieve your losses and build a bridge between who you were and who you are now.
And most important, feel better wherever you are.
Fees
€ 110 per 50-minute session
Payable from any location via a link before each session.